Yoni in old Sanskrit literally means sacred temple, and is used to refer to a woman’s vagina.
Kegel exercise with pelvic egg helps and improves the following conditions:-
Pelvic eggs are made of natural gemstone; safe and easy to use. With the appropriate care and maintenance, are long lasting and effective when used in accordance with the manufacturer’s instructions.
Material: Natural Jade Gemstone - Gem Stone quality polished Jade Eggs in 3 different sizes. Use own floss for stringing (available in Boots)
Wash in warm soapy water, rinse thoroughly and dry before use. Wash after each use and carefully dry. Do not put on direct heat, boil or microwave. If egg is dropped and there is a chip or crack, discard egg, do not use.
All eggs have 2 holes which you thread. Double over the thread to form a loop and thread through as seen on image. You can use unwaxed dental floss as your string to easily remove them. First you need to choose the large egg and after that as the muscles strengthen move on to medium and then onto the smaller egg. The smaller the egg the more difficult it will be to feel it when you squeeze.
Lying flat on your back, with knees up, insert the egg as you would a tampon and squeeze the muscles, which you will feel as the egg moves. This lifts the pelvic floor. Hold for a count of ten, and then relax for a count of ten. Do 10 sets, three times a day. The key to success is doing this exercise daily, regularly. When your pelvic muscle improves and you get the results you want, do the exercise daily, at least once a day.
IMPORTANT!! Please read the explanatory ‘How to Use Guide’ and observe the diagram sheet enclosed with the eggs prior to use.
The Pelvic Jade egg works by providing the body an object to push against that you can feel. The smaller the egg, the harder it is to feel so always start with the large egg first.Comes in 3 different sizes to suit your needs, the smaller the egg the harder the workout. Large: 11cm circumference, 6cm length Medium: 9.5cm circumference, 5cm length Small: 8.5cm circumference, 4cm length.
No known contra-indications